Chris W rated Mindfulness: 5 stars
![Mark Williams: Mindfulness (2011, Rodale Books)](https://bookwyrm-social.sfo3.digitaloceanspaces.com/images/covers/1a427d3a-95b5-494e-b938-f149348434b6.jpeg)
Mindfulness by Mark Williams
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. …
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. …