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Peter Attia, Bill Gifford: Outlive (2023, Potter/Ten Speed/Harmony/Rodale)

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on …

Review of 'Outlive' on 'Goodreads'

Excellent read (+ audiobook) and practical and actionable steps provided that we all need to keep front of mind across the entire spectrum (physical, mental and spiritual).