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James Nestor: Breath (Hardcover, 2020, Riverhead Books)

There is nothing more essential to our health and well-being than breathing: take air in, …

I read this book over the course of two days last week. It’s an extremely well written book on a very important subject that doesn’t get enough attention.

I have a lot to say about this book, but I will start by saying that it is definitely a life changer.