Mitchell leaves herself vulnerable, discussing intimate details of emotional eating and food addiction that anyone who's experienced it can relate to. In her inspiring memoir she walks the reader through the thoughts and cravings behind disordered eating and how she found a way out and into the world of balance and moderation. As someone with binge eating disorder, food addiction, and emotional eating issues this book was a gift from God. Andie proves that even for those of us in the deepest pit of self-destructive dieting (or lack thereof) behavior, there is a way out and it can be overcome.

For anyone with these types of issues, I highly recommend it. For people who have never had issues with food, it's still a thoughtful, hilarious and well-written behind the stage tour of someone who suffers from them. I honestly think everyone would be better for reading this book - whether it's for self-recovery or to learn more about our food-obsessed culture.