This is a great read for those who are unsure about the purpose/goals of meditation or otherwise find it challenging, while at the same time it avoids reading as too "new age-y." As a whole, the book seeks to harmonize Buddhist teachings with philosophies of western psychotherapy, and I found the whole thing interesting and valuable, but I would particularly recommend section II on meditation. Modern meditation apps like Buddhify lead many people to treat meditation as one more daily health practice to check off the to-do list, which often limits its effectiveness, in my opinion. This author articulates a different way to think about meditation that helped me explore the practice in a new way. Obviously, the subject matter will be interesting to a limited audience, but if this review piques your curiosity, I would recommend it.