This is a quite good book if you’re interested on learning more about fasting in all its aspects, be them the benefits, the physical processes behind it, and even to learn how to try different approaches to fasting.

If you’re already onto this subject, this book may not bring much onto the table, so to speak. Nonetheless, here and there you’ll learn little bits that may be helpful on your efforts to cope with and deal with the many quirks of fasting.

But truth be said, at least from my perspective: the book is a little repetitive. It could be much shorter without loss of vital information, but probably it wouldn’t look as much as a book, but more like a brochure. In any case, if you’re fast reader, or you’re listening to it on an audiobook, the size of the book won’t be much of a problem.

Overall, and notwithstanding some flaws (whatever they may be), this book can be a great source of inspiration to take the right steps onto fasting. Also, if you’re reading it/listening to it during one of your fasts, it may also provide you with that much needed motivational energy to keep you on the path to reach your goal.

The pun, although nice, was unintended.