It's very hard for me to bring myself to abandon a book, but this book made it easier than most. Only made it through about 30%.

The underlying message of being present in the moment is a familiar one and one that I appreciate and that I can always use reminders about. However, this book had a little bit too much unscientific mystical stuff for my taste, and very little practical advice.

I switched, instead to "You Are Here" by Thich Nhat Hanh, which is a breath of fresh air by comparison (www.goodreads.com/book/show/6366371-you-are-here).