There was a few good things in there - especially about diagnosing the "problem" of using "visible activity" as a proxy for productivity, and about the associated anxiety. His first part about "do fewer things" is probably the one that spoke the most to me. I didn't like his second part at all about "work at a natural pace" because I read that discourse as "slow down, and nobody has to/will actually know", which strikes me as exactly what I cannot do, because it feels far too much like trying to trick people and circumvent (implicit) rules, which is exactly the kind of things I'm trying to do. His last part, "obsess over quality", glazes over the issue of perfectionism with essentially "... don't", which I also didn't find super helpful. However, I did enjoy the various anecdotes and stories - some people find them "padding", I definitely see their value in making his points more memorable.