Bryan Fordham's review of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Bryan Fordham reviewed 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris

Dan Harris: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works (2014)

Review of '10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works' on 'Goodreads'

5 stars

If you're looking for a how-to, probably not the book for you. However, gives an interesting insight into how Harris transformed (and is still transforming) his life. Lots of good information, and it's told in an engaging, approachable, and pretty funny style.