Review of 'Guided Mindfulness Meditation (Guided Mindfulness)' on 'Goodreads'
3 stars
Just four guided meditations. I prefer his seated stuff, but I still went through the Hatha stuff he presented, which will be good for some people.
Just four guided meditations. I prefer his seated stuff, but I still went through the Hatha stuff he presented, which will be good for some people.