Chris M reviewed Meditation for Fidgety Skeptics by Dan Harris
Review of 'Meditation for Fidgety Skeptics' on 'Goodreads'
5 stars
Really good basic meditation book. Gives a ton of good information on getting started and keeping a practice going.
I've read and listened to at least a dozen intro to meditation books and recordings. This is definitely one of the best for normal working people trying to get going and stay motivated.