Pradeep reviewed Dopamine Nation by Dr. Anna Lembke
Read this if you struggle with indulgence, be it with social-media, gaming, series etc
5 stars
Through stories of interviews with her clients the author talks about how addiction works, how to heal and how pleasure and pain are related. How addictions are invariably filling some void in the person. Worthwhile read if you struggle with indulging or bingeing.