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Dr. Anna Lembke, Dr. Anna Lembke: Dopamine Nation: Finding Balance in the Age of Indulgence (Hardcover, 2021, Dutton) 4 stars

This book is about pleasure. It's also about pain. Most important, it's about how to …

Read this if you struggle with indulgence, be it with social-media, gaming, series etc

5 stars

Through stories of interviews with her clients the author talks about how addiction works, how to heal and how pleasure and pain are related. How addictions are invariably filling some void in the person. Worthwhile read if you struggle with indulging or bingeing.