Very interesting book. As someone who eats plant-based I took this as more of a safety net for meal-prep, though I still wish this reaches more people. It is quite one-sided, but backed up by studies, so maybe read those afterwards. There may be objectively better books about nutrition, but Michael Greger seems very interested in public health and the vast majority of the research referenced throughout is accurate. I say get yourself some blueberries and give this one a go.