I can see how this may nbe an affirming book for some people but reading this just gave me sympathetic feelings of these things PSA don't read this in one day if it's January and you're already dealing with depression. This was just too close to home to much of a reminder of the reality of what I'm living and a warning of how far this can drag you and just wow. Yeah. Do read if youve never experienced mental illness for insight because this is so spot on.