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Charles Duhigg: The Power of Habit (2012, Random House)

e-book

Review of 'The Power of Habit' on 'Goodreads'

Was hoping for something more informative regarding change and the research, as well as more information on measurement.

Book was more anecdotes and conjecture.

If you're looking for application, all you need to read is the appendix on how to apply, if you want off beat stories that meander, read the rest.