This was fine. The best (as in most informative) sections were on caffeine and alcohol, which weren't particularly helpful to me because I don't drink much anyway and I usually max out at 1 cup of coffee.

The most helpful sections (for me) were on epidurals and birth plans, and I'm glad I have a resource (with medical references) I can present to my OB. Wish both of those sections had been more fleshed out.