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Jessica McCabe: How to ADHD (EBook, 2024, Harmony/Rodale/Convergent)

Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. …

Those with ADHD tend to have a later chronotype—that is, the time we’re naturally inclined to sleep is later than usual. For those with these chronotypes, melatonin (the sleep hormone) is released later, delaying our bedtime.

— How to ADHD by  (25%)

oh ok cool

replied to Matt Cengia's status

@mattcen Ha! For years I would fall asleep super early to the point where friends would pointedly joke and remind me to have a nap before a party or other evening event. Because I had a track record of napping in the corner.

But now I’m learning that was probably because I was exhausted from the drain of masking and just pedaling super hard to maintain the pace.

Brains. So weird.