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Alex Korb PhD, Daniel J. Siegel MD: The Upward Spiral (Paperback, 2015, New Harbinger Publications) 4 stars

Review of 'The Upward Spiral' on 'Goodreads'

5 stars

This book was incredibly helpful, with simple, straightforward tips to slowly but surely start forming positive habits (e.g. going for a daily walk, even if it's just to the end of the street), with a solid scientific backing, including citations to many supportive studies.

I highly recommend this book to anyone who's struggling, even just a little, with their mental health.