I liked the diet approach of this book. I've had acid reflux for years and have adopted lifestyle changes and tweaks to my diet to counteract it. It never worked 100%, and this book was eye-opening in terms of suggesting additional changes to my diet and eating habits that are truly beneficial. I'm still in the first 28-day healing phase (the most restrictive diet) and I'm seeing improvement in my symptoms. The book is very accessible, there are recipes, a comprehensive meal plan suggestions, and lists of foods that are recommended so we can come up with our meal plan as well. The recipes are easy to follow and they matched my diet preferences. It has very good advice not only for acid reflux but for lifelong health.