Phil Brandvold reviewed The Power of Habit by Charles Duhigg
e-book
Review of 'The Power of Habit' on 'Goodreads'
4 stars
This book was a clear window into my basal ganglia. If you want to know how your habits tick, and how to recognize and change your habits, this book is the answer. It is clear, concise, informative, and practical. I'm already implementing this information in my daily life.