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samullen Locked account

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Review of 'Functional Training and Beyond' on 'GoodReads'

1 star

Adequately written, but this book is mostly a list of what functional exercises exist and not instructional. There is no discussion of program design, comparison between exercises, or when/why to include an exercise in your routine. Images were very limited. What few there were were more like bad clip art.

Really wanted to like the book and expected to based on the reviews.