Review of 'Unfuck Your Brain : Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers' on 'Goodreads'
3 stars
So the content of this book is really good. I resonate with a lot of it, and there are some really good tools in here. However, the delivery is quite annoying. It’s not the cussing, it’s the silly sayings and fluff. It didn’t ruin the book, but I learned that I much prefer a more straightforward writing style, especially for non fiction.