Discover the foods scientifically proven to prevent and reverse disease
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of premature death -- illnesses such as heart disease, cancer, diabetes, Parkinson's, high blood pressure, and others -- claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to help prevent or fight these diseases and to live longer. In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. …
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of premature death -- illnesses such as heart disease, cancer, diabetes, Parkinson's, high blood pressure, and others -- claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to help prevent or fight these diseases and to live longer. In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen, a checklist of the foods and activities we should try to incorporate into our daily routines. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. - Jacket flap.
Absolutely essential reading, I could not put it down. If you only read one book about health, make it this one!
Very interesting book. As someone who eats plant-based I took this as more of a safety net for meal-prep, though I still wish this reaches more people. It is quite one-sided, but backed up by studies, so maybe read those afterwards. There may be objectively better books about nutrition, but Michael Greger seems very interested in public health and the vast majority of the research referenced throughout is accurate. I say get yourself some blueberries and give this one a go.
A nutrition book so comprehensive and well-researched that I can take others off my list to read.
This guide, written by a physician, felt similar to books written by whistleblowers and heretics. The author is speaking against vested interests in the food industry (who fund many nutrition studies), isn't selling any product, is only recommending (cheap and natural) food, cites sources in every passage, and donates all of his book, DVD, and lecture proceeds to charity. I recommend his nutrition site or Youtube channel for more.
5 stars. One of those books that make you want to take action and change your behavior, in this case, for me; regarding my own decisions about nutrition. That is what makes a book stand out!
