Review of "What Doesn't Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength" on 'Goodreads'
5 stars
Serendipity. I came to know about this book from a podcast. One of the goals for me this year is to know more about body hacks and pushing endurance limits. This book perfectly fits into my theme and topics I have been learning more (keto, HIIT).
The author tries to debunk the myth of Wim Hof and his techniques but practices and gains immense benefit out of it. As a newbie and skeptic about cold therapy and Wim Hof methods, this was a fantastic intro for me. Highly recommend it, if you are curious about this topic.
