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milkb0at Locked account

Joined 9 months, 2 weeks ago

Based in the UK. I read books in splurges.

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finished reading Breath by James Nestor

Breath (Hardcover, Riverhead Books) 4 stars

There is nothing more essential to our health and well-being than breathing: take air in, …

It was good to re-read it. This time I took more notes — lots to research afterwards. I'm still confused by the seemingly contradictory chapters; you must breathe more, followed by you must breathe less. I wish he could have made it clearer.