224 pages
English language
Published Nov. 4, 2019 by Penguin Books, Limited.
Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons--one a day for 100 days. In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes--to what you do, how you think, how you interact with others, and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.
A simple read with some good insights that gets a bit repetitive by the end. I do find myself returning to many of the ideas in the book repeatedly but I think I might have liked if it was 50 items rather than 100 items.
