Spring chicken

stay young forever (or die trying)

by

366 pages

English language

Published 2015 by Grand Central Publishing.

ISBN:
978-1-4555-2744-1
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OCLC Number:
864092936

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5 stars (2 reviews)

Offers a broad examination of the subject of longevity, looking at the current scientific understanding of aging, as well as simple things people can do to promote longevity and common myths, misconceptions, and scams on the subject.

4 editions

reviewed Spring chicken by Bill Gifford

Review of 'Spring chicken' on 'Goodreads'

5 stars

Fantastic and a very accessible read on longevity and the scientific progress in this domain. Busts many myths about the practices like caloric restriction, intermittent fasting, exposure to extreme cold showers and in general about High-Intensity-Interval-Training. Thoroughly enjoyed it.

avatar for kvillyard

rated it

5 stars

Subjects

  • Longevity
  • Aging
  • Self-care, Health
  • Rejuvenation