Alberto Venturini reviewed How to Stay Sane by Philippa Perry
Review of 'How to Stay Sane' on 'Goodreads'
4 stars
Another nice book from the "School of life" series curated by Alain de Botton.
In this book, Philippa Perry argues that there are four major factors to staying sane: self-awareness, good relationships, positive stress and the management of our personal stories. The book is founded on the author's experience as a therapist, it's written in a simple style, and manages to convey its message clearly.
The exercises at the end of the book (which I am yet to try) are a great way to take the message home and to increase one's self awareness and other factors.
