how your brain tricks you into expecting the worst and what you can do about it
232 pages
English language
Published Nov. 24, 2016
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
Not a terrible book. Rather repetitive, with lots of not-very-strong metaphors. I like the author's inclusion of humor as a tool for dealing with anxiety; I wish he said more about this.
