Michael Greger: The how not to die cookbook (2017)
249 pages
English language
Published Dec. 15, 2017
Dr. Michael Greger's first book, "How Not to Die," presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, Dr. Greger puts that science into action with this cookbook. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.
A solid introduction to what nutritionfacts.org recommends. There's enough categories (beans, grains, sides, spreads, sweets, breakfast, etc.) to make a transition easy.
Greger has good personal tips throughout, like blending lemons and limes into an ice tray to keep their fiber and easily add to meals.
