Review of 'What Makes Your Brain Happy and Why You Should Do the Opposite' on 'Goodreads'
3 stars
I love thinking about thinking, and this was an easy and accessible read that gave me plenty to think and not think, about...
Paperback, 309 pages
English language
Published Jan. 18, 2011 by Prometheus Books.
This book reveals a remarkable what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains "happy" leads to errors, biases, and distortions, which make getting out of our own way extremely difficult. Author David DiSalvo presents evidence from evolutionary and social psychology, cognitive science, neurology, and even marketing and economics. And he interviews many of the top thinkers in psychology and neuroscience today. From this research-based platform, DiSalvo draws out insights that we can use to identify our brains' foibles and turn our awareness into edifying action. Ultimately, he argues, the research does not serve up ready-made answers, but provides us with actionable clues for overcoming the plight of our advanced brains and, consequently, living more fulfilled lives.
I love thinking about thinking, and this was an easy and accessible read that gave me plenty to think and not think, about...
Possibly a good introduction to cognitive biases for the uninitiated. A little more self-helpy than I was expecting, but self-awaredly so; and now that I write that, I think this might actually be a good introductory book for a teen or promising-but-not-yet-fossilized young adult. It seems like the kind of nudge that could lead to better self-knowledge.