Review of 'Good Habits, Bad Habits: The Science of Making Positive Changes That Stick' on 'Goodreads'
4 stars
I really enjoyed this. There was quite a bit of overlap with Atomic Habits.
This book focused more on research and how our brains work and Atomic Habits focused more on action (how can I apply this to me).
I wish I had read this before Atomic Habits, but I would probably recommend Atomic Habits over this (if I had to recommend just one).
