Trey Hunner's review of Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Trey Hunner reviewed Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood

Wendy Wood: Good Habits, Bad Habits: The Science of Making Positive Changes That Stick (2019, Farrar, Straus and Giroux)

Review of 'Good Habits, Bad Habits: The Science of Making Positive Changes That Stick' on 'Goodreads'

4 stars

I really enjoyed this. There was quite a bit of overlap with Atomic Habits.

This book focused more on research and how our brains work and Atomic Habits focused more on action (how can I apply this to me).

I wish I had read this before Atomic Habits, but I would probably recommend Atomic Habits over this (if I had to recommend just one).