Tiny Habits

Why Starting Small Makes Lasting Change Easy

Britisch Edition, 320 pages

English language

Published by Virgin Books.

ISBN:
978-0-7535-5324-4
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4 stars (13 reviews)

Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.

For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins ― and embed new, tiny habits into our everyday routines.

The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.

In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one …

5 editions

Review of 'Tiny Habits: The Small Changes That Change Everything' on 'LibraryThing'

4 stars

I wrote about Tiny Habits in 2011 before this book came outreturnreturnhttps://vielmetti.wordpress.com/2011/12/21/grand-resolutions-vs-tiny-habits/returnreturn"Grand resolutions vs tiny habits" emphasizes that Tiny Habits is not about accomplishingreturnenormous start-of-year ambitious tasks, but instead looks to teach you to changereturnsmall things about your routines. Of course a series of small changes can havereturnoutsized impact over time! It's just a question of starting somewhere attainable.returnreturnI am also reminded of Karl Weick's "Small Wins" (1984):returnreturn"A small win is a concrete, complete outcome of moderate importance. By itself, one small win may seem unimportant. A series of small wins at small but significant tasks, however, reveals a pattern that may attract allies, deter opponents, and lower resistance to subsequent proposals. A series of small wins is also more structurally sound than a large win because small wins are stable building blocks. Small wins are controllable opportunities that produce visible results. Once a small win has been accomplished, forces …

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