After a while it dragged a bit and I lost concentration, it then I sleep as soon as my head meets the pillow, so all those tips in there were hardly consequential for me anyway. I actually expected a bit more science and a bit less self help (which isn't supposed to mean there is no science in there. It's very fact-based.)

I liked the suggestions toward the end, and with the current home office situation, we are in the ideal situation to try some of them. Now someone convince my boss, please.