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NA, Hollis Lance Liebman: Weight-Free Exercises (Paperback, Hinkler Books) 4 stars

Glad I gave this a look-through, helpful to keep you from hurting yourself

4 stars

I'm a big fan of the Anatomy of Fitness books because I'm never quite sure if I'm doing the workouts correctly and would hate the idea of injuring myself. I also like variety when it comes to exercise and when I am in a time crunch and don't feel like setting up equipment, it's good to have alternatives.