All about finding the positives (or turning the negatives into positives) when it comes to being an empath...
4 stars
This book won't be for everyone. So many folks think you can have empathy, but people can't be empaths (while in the same breath talking about the existence of narcissists, go figure). And while there are elements to what Ora North says that others will feel are farfetched (like shamanistic healing and whatnot), 95% of this book is going to be helpful for a variety of people.
It's not a long read, and the best thing about it is some "work on it" elements at the end of each chapter to help you get over the issues that may make being an empath harmful to your health or stressful/frustrating or hurtful to others, etc. I think it's a good basic guide to dealing with your empathetic nature when you're too used to feeling everyone else's emotions and shoving your own into the corner. Empaths need self care, which can be …
This book won't be for everyone. So many folks think you can have empathy, but people can't be empaths (while in the same breath talking about the existence of narcissists, go figure). And while there are elements to what Ora North says that others will feel are farfetched (like shamanistic healing and whatnot), 95% of this book is going to be helpful for a variety of people.
It's not a long read, and the best thing about it is some "work on it" elements at the end of each chapter to help you get over the issues that may make being an empath harmful to your health or stressful/frustrating or hurtful to others, etc. I think it's a good basic guide to dealing with your empathetic nature when you're too used to feeling everyone else's emotions and shoving your own into the corner. Empaths need self care, which can be difficult when they're used to feeling everyone else's strong emotions. It's a good reminder to be your own advocate for healing and positivity.