We are surrounded by a materialistic culture that pushes us to buy this, buy that. Money demands and social roles create endless claims on our time that can never be fully satisfied. We feel overwhelmed, frustrated, and inadequate to the demands of life much of the time.

Buddhist economics says:

Stop. Sit quietly and appreciate the wonders of the moment. Breathe, and think about all the good parts of your life-the outing you took with family or friends last weekend, the good food you ate today, the lovely tree outside the window, the sick friend I you helped, the charity you support. Be grateful for the people who enrich your life, and for the earth that supports you. Let go of your ego, which defines reality by your mental projections and rules daily life by mental habits. Listen to your Buddha nature of love and compassion..

Sitting quietly and savoring the moment is an important way to begin practicing a mindful and meaningful life.

— Buddhist Economics by Clair Brown (Page 163)