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Most running books seemed to be aimed mainly at people who want to run as quickly as possible, with avoiding injury a side note. The basic idea presented here is that for health into old age, the best way to jog is to go very slowly, with quick steps, landing with mid foot strike rather than long strides landing on the heel. I found this advice very useful, as it has helped me to maintain a relaxed and enjoyable exercise routine which is convenient and sustainable for me. However, I think that the presentation could be refined. An editor could reshape it into a coherent narrative about Tanaka's personal experiences and those of other runners, and how these relate to scientific research on the subject. Some of the diagrams showing suggested stretches are too small and unclear. The page on interval training is ambiguous and does not offer clear advice with evidence for or against. Tanaka died in 2018, and I get the impression his collaborators felt they just wanted to publish what they had. In the end though, I would recommend this book to anyone who wants to improve their overall health.

Started reading this to my daughter. I know it's a classic but it's too long and detailed and we got bored with it and gave up towards the end. Maybe I should have tried an abridged version.