Having done some meditation and a few attempts at mindfulness, I found this book to be a good way to really learn to be present and not dwell on the past or worry about the future. That's not to say that I'm an expert by any means. I feel this book has given me a start on being in the now and not thinking away the best of every moment. It's not going to be easy to complete this journey, but I already can feel benefits of the little bit of pure presence I have managed to accomplish. One thing that really helps is to apply the concepts during my yoga class. Yoga lends itself very well to the ideas from this book.