Kabub finished reading The Circadian Code by Satchin Panda
A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers …
Very insightful with tips on Time-Restricted Eating (TRE) right from the start. The middle part dragged a bit with repetition, but the final chapters picked up the pace.
It’s an eye-opening read with 4 key takeaways - just could’ve been half the length. Perfect for anyone curious about circadian rhythms and how to live healthier!