Some of the recommendations of this volume by Leo Babauta of Zen Habits fame don't work for my life (checking email twice would be the end of my profession). However, his amazing advice, in just this slim volume, has already changed key elements of my daily operating sysem. And this guy has SIX kids, makes a living and seems to have a lovely home life. This is a must read for those of us suffering from information anxiety or work in 24/7 worlds of data smog. Anxiety reducing techniques for living a full life that YOU conrol. Thank you Leo!