axleyjc reviewed Taking charge of adult ADHD by Russell A. Barkley
Review of 'Taking charge of adult ADHD' on 'Goodreads'
5 stars
Great reference material, statistics to put things in context, and easy to understand descriptions of what's going on in the ADHD brain and how the medications work. On top of that, has clear rules and recommended strategies for managing it. And dispells myths about meds and other aspects.
Author knows a lot about the research to put guidance in context.