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Russell A. Barkley: Taking charge of adult ADHD (2010, Guilford Press) 4 stars

Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their impact. Readers get hands-on …

Review of 'Taking charge of adult ADHD' on 'Goodreads'

5 stars

Great reference material, statistics to put things in context, and easy to understand descriptions of what's going on in the ADHD brain and how the medications work. On top of that, has clear rules and recommended strategies for managing it. And dispells myths about meds and other aspects.

Author knows a lot about the research to put guidance in context.