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Tara Brach: Radical Acceptance (2004, Bantam)

For many of us, feelings of deficiency are right around the corner. It doesn’t take …

great if you're into it this sort of thing

This book really changed my life for the better I feel. I'm generally down on myself for having trauma and also feel like i can cycle out of control with all of the self help. but this book was illuminating and inline with my already established spiritual practices (not that it needs to be).