I was not very curious about trauma and its impacts, but I was interested in learning about the ways our experiences affect our body and vice versa. It quickly became clear that trauma is just the more extreme reaches of this relationship, and the study of it sheds light on nearly everything about being human and relating to humans. I felt a foundational shift of my perspective on my life and relationships as I read, and already my life is changing as a result. If I made a manual for being human, I would put this book near the front.