I'm not one for self help books but this one was tolerable. The beginning and last two chapters are good. The rest is the same self help stuff you can find everywhere but with a search and replace of "Care about" to "Give a F*ck" on the same old texts.

The best idea I drew from the book is that being surrounded by experiences (filtered trough social media) you get pushed to care about much more useless stuff than it's healthy.