horiaconstantin reviewed The 4-Hour Body by Timothy Ferriss
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, …
Review of 'The 4-Hour Body' on 'Goodreads'
3 stars
Having gone through one of the protocols (muscle mass increase) in the book, I'm not convinced about the validity of the claims in the book. I had 0 results with it.
I don't think that Tim is lying about his results, but his results are anecdotal. I think he manage to find something that works for me.
I did like that the book contains numerous resources and reference. It's a good starting point for further personal research