The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

by Timothy Ferriss

Hardcover, 571 pages

Published Jan. 7, 2010 by Crown Archetype.

ISBN:: 978-0-307-46363-0
OCLC Number:: 429022075

(14 reviews)

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

3 editions

horiaconstantin reviewed The 4-Hour Body by Timothy Ferriss

Review of 'The 4-Hour Body' on 'Goodreads'

3 stars

Having gone through one of the protocols (muscle mass increase) in the book, I'm not convinced about the validity of the claims in the book. I had 0 results with it.
I don't think that Tim is lying about his results, but his results are anecdotal. I think he manage to find something that works for me.

I did like that the book contains numerous resources and reference. It's a good starting point for further personal research