Provides typical solutions to do a dopamine detox, pros and cons. However, the attached action guide is pretty neat and if you've enough motivation to fill it up, it might work.
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Beginner reader, trying to sort out my life
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5% complete! Shake has read 1 of 18 books.
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Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse
Reclaim your focus in 48 hours or less.
Do you keep procrastinating? Do you feel restless and unable to focus …