Rainer König's review of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Rainer König reviewed 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris

Dan Harris: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works (2014)

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5 stars

A very interesting book. Its not a "self help" book, its more the story of Dan Harris who suffered a breakdown live on TV and then struggeld to find his way towards mindfulness and meditation. A very catching story, you almost can't stop reading. At the end there is an appendix with some basic instructions for meditation. I tried this out and it was a fascinating experience, making me much more relaxed just in 5 minutes. Highly recommended for all that suffer from the daily threadmill and the stress it creates.